Anxiety and Depression
If you are feeling Anxious, Depressed, Overwhelmed, Unfulfilled, Stuck, having Relationship Problems or want to create more satisfaction in your life, making the decision to begin psychotherapy and counseling can help create a more productive and meaningful life.
As a licensed Clinical Psychotherapist with a doctorate in psychology, I offer integrative psychotherapy to adults experiencing anxiety, depression, grief, trauma and stressful relationships as well as those seeking deeper meaning and purpose in life. I am here to help you learn skills to enhance well-being through establishing new habits for long-lasting change. Together, we can begin to uncover your inner-strength to overcome life's challenges.
My therapeutic approach balances traditional cognitive behavior interventions with integrative therapies of mindfulness and client-centered humanistic therapy combined with transpersonal therapy where approaches from Eastern Traditions and Western Psychology are used to help explore your spiritual self and create a more meaningful life.
I have extensive experience in providing Individual Psychoherapy and Counseling that respects individuality and seeks to empower you to explore personal needs, learn better ways of coping to work through issues that are causing distress in life.
Wellness Preparation and Integration is offered for those who are considering using Ketamine treatment for a variety of conditions including depression, anxiety, grief, trauma and end-of-life issues. Ketamine Assisted Psychotherapy (KAP) sessions can provide transformative healing experiences that can help unlock feelings of calmness and inner peace.
You can begin to make life better today. It doesn't always have to be this hard. With the power of kindness, encouragement, and self-compassion you can create effective strategies to cope with life's problems.
I begin by listening to your unique story. You may have felt depressed, lonely, sad, anxious or angry for a long-time or you may have short-term problems such as going through a break-up, facing an empty nest, feeling overwhelmed by your job or grieving a the loss of a dream or the death of someone you love.
I providing a safe, secure setting where you can talk openly. As an objective observer I work with you to identify and explore thoughts and behavior patterns that have created conflicts and take an active role in uncovering and integrating thought processes and memories.
During this process you may find yourself increasingly more aware of both positive and negative emotions. Together we will explore what is behind the thoughts that are creating these emotions. We will explore what you believe about yourself, where those beliefs came from and if they are true.
I practice active listening and provide useful information to increase support between sessions. Coping skills provide tools to care for yourself. Evidence-based methods balanced with empathy and compassion help develop healthier, more effective ways to manage life's problems.
FEES AND INSURANCE
As an out of network provider, insurance is accepted upon approval.
Cost per session $200
Fees are paid at the time of service.
Reimbursement is sent directly to you by your insurance company.
Sessions are currently in-person, by phone or remotely via Zoom.