Renew Hopes and Dreams
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Office, Phone, 0nline Sessions
If you are feeling Anxious, Depressed, Overwhelmed, Unfulfilled, Stuck, having Relationship Problems or just want to create more satisfaction in your life, making the decision to begin therapy and counseling can help you create a more productive and meaningful life.
You can begin to make your life better today. It doesn't always have to be this hard. With the power of kindness, encouragement and hope, a better life is possible. You deserve a healthy and rewarding life.
I have extensive experience in providing Individual Therapy and Counseling, Couples Counseling, and Life Coaching that respects individuality and seeks to empower you to explore personal needs, learn better ways of coping and work through issues that are causing problems in your life.
I begin by listening to your story. You may have felt depressed, lonely, sad, anxious or angry for a long-time or you may have short-term problems such as going through a break-up, facing an empty nest, feeling overwhelmed by your job or grieving a the loss of a dream or the death of someone you love.
After we have established a therapeutic relationship and you feel you can trust and talk openly to me, I can, as an objective observer, work with you to identify and explore thought and behavior patterns that have created conflicts.
During this process you may find yourself increasingly more mindful of both positive and negative emotions. Together we will explore what is behind the thoughts that are creating these emotions. We will explore what you believe about yourself, where those beliefs came from and if they are true.
I practice active listening and give useful tools and information to increase support between sessions. Coping skills provide you with tools to care for yourself. Scientifically validated procedures help you develop healthier, more effective ways to manage life's problems.
FEES AND INSURANCE
I am an out of network provider and accept any PPO insurance upon approval.
Office Ally provides electronic billing for all insurance clients.
Fees are paid at the time of service.
Any reimbursement is sent directly to you by your insurance company.
30, 50 & 90 minute sessions are offered.